Foot Massage Benefits: Should Know How to Do It
The foot massage benefits us much. The foot is the important organ of the body. Feet carry us all day around. But we refuse the proper care of our feet. A foot massage is the best way that can we do for our foot. It also benefits our whole body. Foot massage is an ancient therapy of the Egypt and China. Reflexology is the process of applying pressure to the foot to make the physical changes in our body.
A short foot massage helps us relax. There are some massage techniques providing some health benefits. The traditional techniques give relax the muscles. We will see some benefits of foot massage reflexology that have been researched by the scientists.
Some Foot Massage Benefits:
The point of foot massage located on the ankles, toes, soles and on the upper part of the feet. Now you can use foot massager easily at home. There are some benefits of foot massage.
1. Relaxation and relief stress
You will feel relax with any types of massage and it will help you to relief from stress. Many of us take neck, back and shoulder massage to get rid of stress. But a few of we know that foot massage is very effective. In a research, it is found that who take care of the dementia patients sees that just ten minutes of foot massage makes the anxious people feel better. So, foot massage benefits us relaxation and stress-free life.
2. Better sleep
The foot massage is called reflexology. Reflexology will help you to overcome insomnia and allow you the better sleep. You can take a massage before going to sleep. To enjoy deep sleep, give attention to the area of solar plexus reflex. Gently squeeze the foot top inward and find a slightly dimpled space. Then press and massage this area.
- Set and take your feet in your lap.
- Press around the plantar pad of the big toe with your thumbs.
- Then massage the bottom area with mustard or coconut oil for 10 minutes.
3. Improve blood circulation
Due to the sedentary lifestyle, we do not use our muscles on a daily basis. Our feet muscles do not get any exercise by wearing a pair of uncomfortable shoes. A 10 -15 minutes of exercise will improve the blood circulation which is important for the diabetes people. The foot massage will help to transport oxygen to the cells of the body which is essential for health. Besides, try to wear the proper footwear. You can massage your foot by the following process.
- Take any oil in the palm and rub it on your feet for a few minutes.
- Then massage gently the foot from toes to the ankles.
- Then firmly massage your lower legs.
- Repeat the process for several times.
4. Reduces depression and anxiety
We know from some studies that if people any kind of foot massage, they will be in a relax state when they take the massage. Foot massage significantly reduces the anxiety of the cancer patients. You can also learn the foot massage techniques quickly and can use them to remove the depression and anxiety.
According to the 2010 study of the Journal of Clinical Nursing, taking foot massage after anybody loses the loved one can help him during the stressful grieving time. The benefits of foot massage reflexology us consolation which is helpful to keep balance to changes in life.
The center of the big toe of the foot and the center spot of the ball of the foot are connected with the emotional stability and the mental health. So, you can massage these points and apply gentle pressure for several minutes 3 or 4 times a day which will relief the depression symptoms.
5. Quick recovery and prevent injuries
A foot massage will help you with the joint pain and quick recovery after any injury. It also reduces the muscle soreness. The combined massage of foot and ankle strengthening exercise will help you to prevent the future injuries. The flexible ankle and foot minimize the risk of injuries.
6. Helpful to decrease headaches and migraines
We know from a study in Denmark that the people who suffer from headaches and migraines get great benefits after receiving the foot massage treatments. The test people stopped taking the meditations and after three months 65% of them got reduced pain and some of them had been cured.
7. PMS symptom relief
Foot roller massager benefits us the relief of PMS symptom. The PMS symptom includes sadness, tension, fatigue, anxiety, and headaches. We see from a study of California that the women taken the reflexology reported that they got reduced of PMS symptoms. Reflexology will give the women a chance to relief the painful condition of dysmenorrhea.
8. Reduces high blood pressure
High blood pressure is now a common illness which can be improved by the foot massage. The researchers of Pusan National University found that the blood pressure and the triglyceride levels of blood will improve by taking a foot massage. The another study shows that the elderly people who suffer from high blood pressure, 10 minutes of foot massage 3 or 4 times a week will lower the blood pressure.
9. Symptoms of cancer and diabetes relief
The symptoms of cancer and diabetes can make reduced by the foot massage. The people who have diabetes foot ulcers will find a significantly decreased healing time when they take the massage. If a cancer patient takes regular foot massage, they will find that their pain getting less. It is known from a study of the researchers of the University of Canberra.
How to do a foot massage
Foot massage is a lovely treatment. Everyone will enjoy it. It is not only enjoyable but also the foot massage benefits us. You can massage your foot by the following process.
- Sit comfortably and blend one leg and take your foot in your lap.
- Gently rub a natural oil such as olive oil, coconut oil in your skins and foot nails and start to massage the toe and heel.
- Press the thumbs of your hand into the foot.
- Then pull the toe backward and apart to stretch the foot muscles underneath.
- Do the same process to the other foot.
Foot massage is the popular massage therapy. Our foot needs the foot massage for daily basis. Regular foot massage benefits us to increase the blood circulation and improves the body conditions. So, try to give your feet a massage daily.